We’re starting a new year and a lot of people are making their new year resolutions such as losing weight, eating healthier or making more money. Others strive for better relationships, less stress or more happiness. Still others, resolve to increase their spiritual practice in whatever form it might be, in order to attain to
In the course of our daily lives, we are constantly making judgements, evaluating our own actions and feelings as well as those of others. We are rewarded for our sound judgements and penalized for our bad judgements.Judgements are proactive when you decide how to act and what to say in certain situations based on your
By Rudra Shivananda Kriya Yoga has been experienced by a variety of yogis to be a potent and rapid path towards Self-Realization. A key practice of this yoga gifted through the ages by Mahavatar Babaji is that of spinal breathing. Yoga can be considered to be a path of spiritual evolution – as an
By Rudra Shivananda What are your hands doing when you are trying to meditate? When a seeker enters the stream and take a path of spiritual insight, he or she will pay a lot of attention to the sitting position and body posture. However, not much attention is paid initially to the position of the